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How to Get Rid of Permanent Butt-cheek Dents from Bad Underwear

Written by Bill MPublished on September 1, 2025

Those stubborn indentations on your butt cheeks aren't just embarrassing wardrobe malfunctions—they're battle scars from crappy underwear that's been waging war on your skin. If you've noticed persistent lines where your underwear sits, you're dealing with pressure-induced skin compression that can last for hours or even days after removing tight garments. The good news? At Shinesty, we've cracked the code on banishing these pesky dents forever, and we're about to spill all our secrets.

Understanding Underwear-Induced Skin Indentations

Let's get real about what's happening down there. Persistent underwear dents aren't the same as natural hip dips or cellulite—they're specific indentations caused by prolonged fabric pressure on your skin and subcutaneous tissue. When tight elastic bands, harsh seams, or synthetic materials dig into your skin day after day, they create compression points that can become long-lasting impressions.

The science is straightforward: constant pressure disrupts the skin's balanced microenvironment and can lead to temporary tissue compression. Your skin essentially "remembers" where that tight waistband or seam has been cutting in, creating visible grooves that can persist for hours or days even when you're naked. Well-hydrated skin is more resilient and less likely to show persistent imprints, while dehydrated skin can become fragile and more susceptible to marks from pressure due to decreased elasticity.

Body Areas Most Susceptible to Underwear Dents

  • Hip bones and waistline: Where elastic waistbands create the most pressure
  • Butt cheek crease: Where leg openings cut across the natural curve
  • Lower back: Where waistbands sit when you're sitting or bending
  • Upper thighs: Where tight leg openings create compression rings

Immediate Prevention Strategies

If you're currently sporting some fresh underwear battle wounds, it's time for emergency intervention. The first step is breaking the cycle of daily damage before those temporary marks become more persistent fixtures on your ass.

Emergency Underwear Protocol

Rotate your underwear styles throughout the day if you're working from home. Seriously—switch from briefs to boxers to going commando for a few hours. Your skin needs breathing room to recover from constant pressure. If you're stuck at the office, at least loosen your waistband when you're sitting at your desk. Consider setting up an underwear subscription to ensure you always have fresh, high-quality options available for rotation.

Start a daily skin inspection routine. Check your butt in the mirror every morning and evening to track which underwear styles are leaving the deepest impressions. Take photos if you need to—we're not judging your ass selfies here.

Reversing Existing Underwear-Induced Dents

Now for the good stuff—actually getting rid of those persistent lines that have been cramping your naked confidence. The key is improving blood flow, encouraging healthy skin recovery, and giving your skin the tools it needs to bounce back through targeted massage and proper hydration.

Targeted Massage Techniques

Massage the affected areas for 5-10 minutes daily using firm, circular motions. Focus on the exact spots where your underwear creates pressure points. Use a moisturizer or body oil to reduce friction—we recommend something with vitamin E or retinol to support skin regeneration.

For deeper indentations, try using a foam roller on the sides of your hips and butt. Lie on your side with the roller under your hip, then slowly roll up and down the affected area. This helps improve circulation to compressed areas and can help marks fade more quickly.

Topical Treatments That Actually Work

Look for products containing:

  • Retinol: Stimulates collagen production, increases skin elasticity, and promotes healthy cell turnover
  • Hyaluronic acid: Plumps skin, improves elasticity, and provides deep hydration for a visible reduction in fine lines and improved skin firmness
  • Caffeine: Improves circulation and reduces inflammation
  • Peptides: Support skin repair and firmness

Underwear Selection for Dent Prevention

Here's where we get to brag about our game-changing underwear technology. Not all fabrics are created equal, and the difference between dent-inducing disasters and skin-friendly perfection comes down to material science and construction.

Fabric Composition That Prevents Denting

Our Ball Hammock® Pouch Underwear uses luxury 95% MicroModal and 5% Spandex—a combination that's moisture-wicking, breathable, and soft as a baby's bottom. MicroModal is two times softer and 50% more water-absorbent than cotton, with superior moisture-wicking properties that keep you dry and comfortable. But here's the kicker: our proprietary knitting process gives you more sumptuous Modal per square inch, creating a fabric that hugs without digging in.

Traditional cotton and synthetic blends are the enemy here. Unlike the moisture-wicking properties of MicroModal, cotton absorbs moisture and holds on to it, which can make sweaty situations really uncomfortable. Cotton is also prone to bunching up, losing shape, wrinkling, and shrinking if not properly cared for.

Construction Features That Matter

Look for these dent-prevention features:

  • Seamless or minimal-seam construction: Fewer pressure points mean fewer potential dent locations, as tight elastic bands can cause chronic irritation and even permanent skin changes when worn consistently
  • Wide, soft waistbands: Distribute pressure over a larger area
  • 4-way stretch fabric: Moves with your body instead of fighting against it
  • Tagless designs: No scratchy labels to create additional irritation

Long-term Skin Recovery Protocol

Getting rid of persistent underwear dents isn't an overnight process, but with the right approach, you can see significant improvement in 4-8 weeks. The key is consistency and patience—your skin needs time to recover its natural elasticity and resilience.

Progressive Underwear Transition

Don't throw out all your old underwear at once (your wallet will thank us). Instead, gradually replace your worst offenders with high-quality, dent-preventing options. Start with the pairs that leave the deepest marks and work your way through your drawer.

During the transition period, alternate between your old and new underwear to give your skin recovery time. Think of it as physical therapy for your butt—you need to rebuild skin resilience gradually.

Monitoring Progress and Preventing Recurrence

Take weekly progress photos to track improvement. Yes, we're asking you to document your ass recovery journey—but trust us, seeing the gradual disappearance of those dents will be incredibly satisfying.

Once you've successfully eliminated existing dents, maintaining your progress is all about smart underwear choices and good habits. Stick with high-quality fabrics, rotate your styles, and never ignore new pressure marks when they appear.

When to Seek Professional Help

Most underwear-induced dents will respond to the treatment methods we've outlined, but some severe cases might need professional intervention. If you've been consistent with massage, topical treatments, and proper underwear for 2-3 months without seeing improvement, consider consulting a dermatologist.

Very deep indentations that don't respond to conservative treatment might benefit from professional procedures like microneedling, laser therapy, or dermal fillers. However, these should be last resorts—the vast majority of underwear dents will fade with patience and the right approach.

Ready to Ditch Those Dents Forever?

The bottom line is this: persistent underwear dents are completely preventable and mostly reversible with the right strategy. It all starts with ditching the crappy underwear that's been torturing your skin and upgrading to fabrics that actually give a damn about your comfort.

Our Ball Hammock® pouch underwear and Super Stupid-Soft™ loungewear aren't just marketing gimmicks—they're engineered solutions to real problems like underwear dents. With our moisture-wicking MicroModal fabric and anti-bunching construction, you can finally say goodbye to those embarrassing pressure marks. And don't forget about your feet—our Heel Hammock™ Super Stupid-Soft™ socks provide the same level of comfort and quality for complete head-to-toe comfort.

Don't let bad underwear hold your confidence hostage any longer. Shop our collections at shinesty.com and experience the difference that proper fabric technology makes. Your butt (and your self-esteem) will thank you.

Frequently Asked Questions

How long does it take for underwear dents to disappear completely?

Most underwear-induced dents will fade within 4-8 weeks with consistent treatment and proper underwear. Shallow marks may disappear in just a few days, while deeper indentations that have been present for months or years require patience and daily massage with skin-supporting products. The key is stopping further damage by switching to properly fitting, high-quality underwear while treating existing marks.

What fabric should I look for in underwear to prevent dents?

Look for underwear made from MicroModal, bamboo fiber, or high-quality synthetic blends with 4-way stretch properties. These materials are moisture-wicking, breathable, and soft enough to prevent pressure marks. Avoid traditional cotton, which retains moisture and loses shape, and cheap synthetic materials that don't breathe. The ideal fabric composition includes 90-95% premium modal or bamboo with 5-10% spandex for stretch.

Can massage really help eliminate persistent underwear marks?

Yes, targeted massage is highly effective for eliminating underwear dents. Daily 5-10 minute massage sessions using firm, circular motions improve blood flow to compressed areas and help skin recover its natural elasticity. Use a moisturizer containing retinol, hyaluronic acid, or vitamin E during massage to support skin regeneration. For deeper marks, foam rolling the affected areas can provide additional circulation benefits.

When should I see a dermatologist for underwear dents?

Consider consulting a dermatologist if you've consistently used proper underwear, daily massage, and topical treatments for 2-3 months without seeing improvement. Very deep indentations that don't respond to conservative treatment might benefit from professional procedures like microneedling or laser therapy. However, the vast majority of underwear dents will fade with patience and the right at-home approach, making professional intervention rarely necessary.

Key Insights

  • Underwear dents are caused by pressure, not body shape: Those persistent indentations aren't natural body features—they're the result of tight elastic bands and harsh seams creating compression points that disrupt your skin's natural structure over time.
  • Fabric choice is the most critical prevention factor: MicroModal and other moisture-wicking, breathable fabrics with 4-way stretch prevent denting, while cotton and synthetic blends that retain moisture and lose shape are the primary culprits.
  • Recovery requires both topical treatment and pressure relief: Eliminating existing dents demands a two-pronged approach: daily massage with skin-supporting ingredients like retinol and hyaluronic acid, combined with switching to properly constructed underwear.
  • Consistency beats intensity for long-term results: Gradual underwear replacement, daily skin monitoring, and 4-8 weeks of consistent treatment yield better results than drastic changes or expecting overnight improvement.

Citations

  • Skin indentation mechanics confirmed by medical professionals - elastic bands displace water in tissue similar to memory foam, with indents eventually working their way out (Scary Symptoms, 2024)
  • Pressure-induced skin compression effects verified by medical literature - external mechanical forces can disrupt skin's balanced microenvironment (PMC, 2023)
  • Skin elasticity and hydration relationship confirmed - well-hydrated skin is more resilient and less likely to show persistent imprints (WellWisp, 2025)
  • MicroModal fabric properties verified - 2x softer and 50% more absorbent than cotton with superior moisture-wicking capabilities (Ejis, 2024)
  • Retinol and hyaluronic acid skin benefits confirmed by Cleveland Clinic and dermatological sources - stimulate collagen production and improve skin elasticity (Cleveland Clinic, 2022)
  • Massage therapy effects on collagen and circulation verified by physiotherapy sources (Physio.co.uk, 2024)